We all work hard and tend to run from one appointment to another luncheon to another charity event with ever really taking the time to relax and berate. Although I am not into meditation ot yoga, just the simple are of a cappucino on a beautiful sunny morning is just as good.

And of course the second part of peacefulness is a dog. Dogs will help you in the following areas

  1. Improve heart health
  2. Keep you physically fit
  3. Help you lose weight
  4. Improve your social life
  5. Reduce stress
  6. Add meaning and purpose to your life
  7. Stave off depression

Anxiety is your body talking to you and saying that something is wrong. But that’s not necessarily true. It could be that your body is in cognitive dissonance. In other words how you are living your life is not in tandem the way you want to be living your life.

Are you working 80 hours a week, making six figures plus; and hating it? You have 2 choices – continue to line your bank account and be miserable or shift paradigms and do something yiu love for less money.

I recently reduced my work week from 5 to 3 days per week in order to focus my energies on some new projects that I am passionate about. So far, so good.

And help others because there is nothing more important in life than this.

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